Our Services

Who is sports therapy for?

Anyone can benefit from sports or soft tissue therapy. If you are suffering from soft tissue pain whether that be from postural imbalances, injury or from training hard then a regular sports therapy session can help you recover from injury, improve sporting performance and reduce pain.

What are the benefits of sports massage?

• Pain Reduction

• Faster Injury Recovery/Rehab

• Rebalance Postural Problems

• Improved Immunity

• Improved Sporting Performance

• Improved Circulation

• Stress/Anxiety Reduction

• Improved Sleep

• Improved Range of Motion/Flexibility

Who should do Pilates?

Everyone!!! From offices works to athletes, from new mums to grandparents, everyone can benefit from building their core strength and flexibility. Pilates can help you with:

• Back Pain

• Postural Imbalances

• Improving Flexibility

• Sporting Performance

• Stiffness

• Control and Understanding of Your Body

• Toning/Strengthening Muscles

What is on offer?

However you want to access Pilates, Activate Training & Sports Therapy can support you.

There is a regular programme of online classes that you can subscribe to on a monthly basis or join classes as and when suits you.

We also serve the local area with Face to Face classes and can offer 1-2-1 sessions should you prefer a more tailored session or need help to build your confidence.

Get in touch to find out more

What is on offer?

If you are planning to improve your employees’ wellbeing through an ongoing programme or want to run a one off wellness event then Activate Training & Sports Therapy can help.

We can provide:

• Sports Massage/Therapy

• At Desk/Seated Massage

• Pilates Classes (Online and Face to Face)

• Breathing/Relaxation or Stretching Workshops

• Postural Assessments

• Wellbeing Programmes

If you have a particular wellbeing programme/event in mind then please get in contact to see how we can work together to achieve your goals.